Dry cupping is an ancient treatment method which uses cups on the skin to create suction. It can be used for many purposes, including help with pain, inflammation, blood flow, muscle tension, myofascial release and to even help treat conditions like frozen shoulder.
One of the most common injurys and complaints I get and have had for many years is lower back pain, usually caused from sitting at a desk all day every day.
As an athlete, you're constantly pushing your body to its limits. Whether you're a professional competing at the highest level or a weekend warrior chasing a new personal best, the demands on your muscles, joints, and tendons are immense. You likely spend hours on training, nutrition, but there's one vital component of athletic performance that often gets overlooked recovery i.e the sports massage.
